OUR PROGRAMS

Our General Physical Preparedness program is the meat and potatoes of DEUCE CrossFit. And, yes this curriculum is for everybody. We pride ourselves on being a fully scalable program. From professional athletes to sedentary men and women just looking to lose weight, our program can have a life changing impact. We believe if you have a body, you’re an athlete and you ought to train like one. All you’ve got to do is show up.

What is GPP?

It’s all in the name. General Physical Preparedness (GPP), which in our case is CrossFit, is designed to build the most broad, general, inclusive fitness possible. It says fitness isn’t what you look like; it’s what your capable of. Governed by measurable performance, we can help students look, feel, and perform better. Period. Why?

It’s too damn effective to ignore. It’s our view that we ought to be as flexible as we are strong, and fast as we are agile. Life is a mixed bag of events, and GPP is the single best training strategy to prepare for the unknown. It’s our view that the most fit people are ones with a capacity across the board, not just one particular area.

How?

Everything starts with the mind. Chances are you may have been mislead this far as to what health and fitness looks like. Believe it or not, our students have changed their minds more than they’ve changed their bodies. Living a life of fitness can be fun, effective, and sustainable.
We utilize functional movements. These movements, often found in nature, do a great job at doing a great deal of work quickly. Think squat, push, pull, jump, run, press, and throw as opposed to bicep curls and crunches. You’ll learn the basic of gymnastics, running, jumping, Olympic weightlifting, and powerlifting.
We cover our bases with regards to performance by practicing training that’s constantly varied. Our program is light, it’s heavy, long, short, and there are intervals. Whether life presents a sprint or a marathon,
We believe in a skill-based approach. If we can understand skill, we can understand the possibility of increased efficiency. It’s not about just doing more work than the next person, it’s about doing it better and easier.

When?

We have classes all throughout the week. Given that our three pillars are performance, community, and lifestyle, we honor the “lifestyle” component by supporting students in an effort to train sustainably. Our coaches see to it that you train only as much as you are able to recover from. After all, this is about a lifestyle of health and fitness.

Backlot Bodybuilding Club

101:
This 3-day-a-week Class runs in 8-week cycles and provides an introduction to the principles of bodybuilding while delivering a hearty dose of hypertrophic gains. Bulk, tone, and pump your way to a better body in 8 short weeks.
202:
A more advanced upgrade from Bodybuilding 101, this program expands to 5-days-a-week and includes a full Strength program. One could easily replace their current fitness program with our Bodybuilding 202 program in 8-week cycles to put on massive strength and size while still keeping their engine tuned. Written to be done in a CrossFit affiliate or at your local gym and available for remote program subscription.

Nutrition Coaching

101:
This one-time Template will set you up for success immediately, getting you comfortable tracking your meals and meeting consistent macro-nutrient requirements. For the nutrition novice or the veteran looking for a new baseline, follow this plan and you will see results in just weeks.
202:
If a more active coaching relationship will help you, our Nutrition 202 program is for you. This delivers regular calls and emails with a nutrition coach, updates to your template based on your training and results, and a more involved accountability system to make sure you stick to the program, and adjust any areas that pose a tremendous challenge. All the changes you haven't seen from training, are likely hiding behind nutrition.

SPECIALTY COURSES

• STRENGTH 101
• OLYMPIC LIFTING
• MOBILITY


Email : info@deucebacklot.com or Call (323)452-9069 For Start Dates