Everything starts with the mind. Chances are you may have been mislead this far as to what health and fitness looks like. Believe it or not, our students have changed their minds more than they’ve changed their bodies. Living a life of fitness can be fun, effective, and sustainable.
We utilize functional movements. These movements, often found in nature, do a great job at doing a great deal of work quickly. Think squat, push, pull, jump, run, press, and throw as opposed to bicep curls and crunches. You’ll learn the basic of gymnastics, running, jumping, Olympic weightlifting, and powerlifting.
We cover our bases with regards to performance by practicing training that’s constantly varied. Our program is light, it’s heavy, long, short, and there are intervals. Whether life presents a sprint or a marathon,
We believe in a skill-based approach. If we can understand skill, we can understand the possibility of increased efficiency. It’s not about just doing more work than the next person, it’s about doing it better and easier.
We have classes all throughout the week. Given that our three pillars are performance, community, and lifestyle, we honor the “lifestyle” component by supporting students in an effort to train sustainably. Our coaches see to it that you train only as much as you are able to recover from. After all, this is about a lifestyle of health and fitness.